The Chinese believes every thing in this universe, started with Yin and Yang. To put it in layman terms, for example, men vs women, long vs short, big vs small, good vs bad, positive vs negative and so many many more, or we always say, "there is 2 sides to a coin".
You see, there is always the opposite effect of a certain thing so that it creates a balance within it. When the balance is "not balanced" anymore, problem / conflict / issues arises.
Find a balance in everything you do and you shall find harmony within yourself.
Of course, if you know something that is negative, will you still want to do it?
Our mind is programmed in such a way that the subconscious mind sets the pattern of how we live our life everyday and the conscious mind makes the justification of whether it is rightful or wrongful when doing certain things. So, while training both our conscious and subconscious mind, the important part is to constantly create awareness between both minds so that we do not program our minds into the wrong direction and therefore lead ourselves to the wrong path along our journey in life.
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